If you are having trouble sleeping, we have plenty of support in this collection to help you find the peace and calm you need. Sleep is one of the most vital functions our body needs to obtain whole body wellness. Although, we can't have a perfect night's rest every night, it should be the standard most nights. My personal recipe is a cup of Sleepy Time Tea with a few drops of Sleepy Time Extract added in. I spray on a little magnesium spray and that's a wrap.