Do you find yourself having extreme anxiety?
Are you struggling with panic?
Do you find your mind racing when you lay down at night? Is this keeping you awake at night?
This herbaceous and sweet floral tea blend is simply delicious. It is enchanting and has a lovely floral scent that lingers. It can be enjoyed about 30 minutes prior to bed if you have trouble sleeping. It helps to gently calm, cool, and balance raging emotions if you wrestle with panic and anxiety. It is very grounding and helps support through times of transition.
💚 Tulsi (Ocimum sanctum L.) has a history within Native American medicine as a treatment for many conditions. However, in this tea we utilize this powerful plant ally for anxiety and high stress.
The nutritional value is also high, as it contains:
- vitamin A and C
- calcium
- zinc
- iron
- chlorophyll
All parts of the tulsi plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. The concept of an adaptogen is a holistic approach. But scientific research shows that tulsi has pharmacological properties to help your mind cope with many types of stress.
According to the Journal of Ayurveda and Integrative Medicine, tulsi has antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs. These studies examined the leaves. One study found that people who took tulsi each day felt less anxious, stressed, and depressed. People also felt more social.
💜 Lavender (Lavandula Officinalis) has been popular and commonly used in Herbalism for centuries. Lavender tea is known predominantly for it's calming qualities, it aids in insomnia, relaxation, depression, anxiety and agitation, especially those which cause panic attacks or sleeplessness. This comes about from the heady, aromatic scent and flavor it gives off.
💚 Lemon Balm (Melissa officinalis) Early research shows that taking a single dose of lemon balm increases calmness and alertness in adults under mental stress. Other early research shows that adding lemon balm to a food or drink reduces anxiety and improves memory and alertness during mental testing.
💜 Milky Oats (Avena Sativa) For nervous exhaustion milky oats relaxes and tones a depleted nervous system. This is an amazing nervine.
What better way than to consume some of this powerful calm in a tea? If you would prefer a method you can keep in your purse or on the go, try our
Immediate Calm Extract.
I like to add a little lemon and a teaspoon of raw, local honey. It's nothing less than scrumptious! Steep 1 tsp of tea for 7 to 9 minutes.
