Rest & Restore Magnesium & L-Theanine Supplement

Magnesium is the fourth most abundant element in our bodies and one of the seven ESSENTIAL minerals that we cannot live without. It is involved in hundreds of biochemical reactions in the body and deficiency can contribute to significant health problems. It is necessary for the healthy functioning of most cells, and especially your heart and muscles. According to studies dating back to the 30's, low magnesium appears to be the greatest predictor of heart disease.

Research published in 2017 shows even sub-clinical magnesium deficiency can compromise cardiovascular health. Hundreds of studies have concluded that there is a clear correlation between magnesium and lowering high BP. In fact, the FDA recently approved the statement that magnesium is qualified to support heart health.

Magnesium deficiency is also the fastest acting factor in producing kidney stones. In my research, I have learned that most people who have reoccurring stones also have a high magnesium deficiency that's never addressed. Topical magnesium products are better for absorption! If you struggle with proper gut health, your supplement won't be properly absorbed. This makes supplements ok, but often difficult to digest. Magnesium is most effectively absorbed through the skin.

Formulated with both magnesium carbonate and magnesium glycinate, our powder provides 350 mg of highly absorbable magnesium per serving, making it an ideal choice for those seeking to balance and relax the body and mind. And there’s even more to love with this mix, thanks to the addition of L-Theanine, a powerful amino acid that enhances the soothing effects of magnesium by promoting mental relaxation and reducing stress without sedation, allowing you to unwind naturally and wake up refreshed. So go ahead - stir, sip, and sit back and relax! There’s no easier way to enjoy your evening and look forward to a good night's sleep.

If you have trouble getting to sleep or relaxing, try magnesium glycinate with l-theanine supplements. Both magnesium and l-theanine supplements have been shown to help people with sleep issues and anxiety to relax. When combined, they can become greater than the sum of their parts and deliver significant wellness benefits.

Magnesium has been shown to create a variety of chemical reactions in the human body. Some of these reactions appear important for signaling between nerves and muscles, which helps explain why magnesium can help some people feel calmer and more relaxed.

L-theanine is an amino acid that varies from other amino acids that you normally get in your diet. It appears to enhance GABA—gamma-aminobutyric acid—which helps with relaxation and sleep. The higher your GABA levels, the higher your levels of serotonin and dopamine are. These are known to promote feelings of well-being and overall enjoyment.

A study showed that chronically stressed participants noticed benefits in their ability to manage stress when taking magnesium glycinate with l-theanine. It’s suspected that these two supplements have synergistic effects when taken together to promote stress management. With improved stress management, many people feel an overall improvement in their mental health.

Sleepiness during the daytime can be frustrating, making it difficult to be productive and perform at your best. If you can avoid feeling sleepy when you want to be awake, it can make your life easier. One study found that magnesium glycinate with l-theanine supplementation helped participants feel less sleepy during the day. This is likely because the supplements helped them improve their sleep during the night.

Taking magnesium glycinate with l-theanine can help you fall asleep faster. There is a popular sleepy girl mocktail that shows up on social media from time to time that takes advantage of the power of magnesium glycinate with l-theanine along with some other ingredients, like tryptophan, to help users fall asleep more easily.

Magnesium glycinate with l-theanine can improve your ability to relax. When taken on a day-to-day basis, the supplements can promote an overall improved ability to come down from stimulating experiences faster. While the effect can be mild, when you consider how often you need to relax it’s easy to see how the benefits could add up over time.

Plant Therapy magnesium glycinate with l-theanine is safe to consume daily at recommended doses. That’s important because you want to be able to take it each day to manage stress and improve sleep. If you have spent much time struggling to get quality sleep, you understand the importance of being able to use a supplement daily.

Servings per container: 120

*This product is not intended to diagnose, treat cure, or prevent any disease. These statements have not been evaluated by the FDA.